AO: WESTSIDE
QiC: Trophy
Date: 12/15/2022
Title: Marv's Ghost Q Stand-In
Number of HIMs: 3
Click it, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Waited 3 minutes for Marv, then realized we got punked…
20 ss hops
10 lunge twists
10 asphalt pickers
10 Don Quixote
Runners stretch
DD and Cobra
Tha Thang:
Suicides
10 yard – bear crawl do 10 burpees
20 yard – walking squats do 20 gas pumpers
30 yard – bunny hops do 30 hand release merkins
40 yard – single leg jump do 40 Bonnie Blairs
50 yard – Lunges do 50 heel taps
60 yard – skips do 60 scottie pippens
70 yard – back sprint do 70 air squats
80 yard – shuffle do 80 American hammers
90 yard – karaoke do 90 merkins
100 yard – sprint do 100 LBCs
End with Mary:
20 big boi situps
20 heels to heaven
20 x factors
1 minute high plank, 1 minute low plank
COT:
Prayers for those that have recently past away. Look towards the positive things in your life when issues get you down.