AO: WESTSIDE
QiC: Low Tide
Date: 12/20/2022
Title: Christmas leg day
Number of HIMs: 2
Low Tide, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We stood around waiting for other pax to show up. We talked about the importance of living out f3 values! Rain or shine 😂
So we started with just us 2.
20 ssh
Grass pickers
Leg kicks
Slow squats
Tha Thang:
Headed over and grabbed Cindy. Got our Christmas trivia. Started with hole alone. If papa got it right half reps.
Squats
Lunge
Sumo squats
Squat jumps
Mike Tyson
Calf raisers
Apollos
Side lunges
Then did 10 min merry
COT:
Prayer for all pax that fart sacked today. Prayer for us to lean into the true meaning of Christmas. Prayer for leadership with kids/home.