AO: WESTSIDE
QiC: Low Tide
Date: 01/03/2023
Title: Suicidal merk
Number of HIMs: 4
Click it, Low Tide, Marv, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tennants/pledge
Ssh
Grass pickers
Hip rolls
Side hip pushes
Straight leg kicks
Butt kicks
Back twist
Arm circles
Tha Thang:
Headed over to pick up Cindy and head to courts. We had to catch up on push ups so our goal was 300 today.
50 different type push ups filled by different Cindy movement
OHP
Curles
Rows
In between each set had pax shoot free throw to determine the running. We found out Marv is more of a post player.
Finished with 30” merkins and a lot of suicides.
Then finished with merry. Trophy made 1 free throw to reduce merry down.
COT:
Marv getting married this week. Pax to get back out. Click it starting new job and coworker lost father in law 2 nights ago.