AO: COLOSSEUM
QiC: Patches
Date: 03/13/2023
Title: Bringing the Pride back to the Westside
Number of HIMs: 6
Bullwinkle, Door Jam, Patches, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with Disclaimer
5 merks
Downward dog/Cobra
Runner Stretch
20 SSH's
TTT's
Right/Left leg stretch
LBAC Forward/reverse
raise the roof
1/2 lap Indian run to grab cindy
Tha Thang:
This one looked easy on Paper…
We woke up cindy and gathered on one side of the bus circle. All exercises were 15 reps and 5 sets.
1) 15 burpees/ Sprint to other side of bus loop, 15 burpees, Sprint back etc. for 5 sets
2) 15 Squrls/farmer carry to other side, 15 Squrls, Farmer carry Back, etc. for 5 sets
3) 15 OHP's/Rifle Carry to other side, 15 OHP's, Rifle carry back, 15 OHP's, etc. for 5 sets
Got a lot of mumble chatter at this point, and a few HIM threatened to harm me…Not mentioning any names…Something about dotting my eye.
4) 15 dips/farmer carry other side, 15 dips, farmer carry back, etc. 5 sets
Great work by all, Awesome to have" Rep sleepy" join us at the Colosseum from F3 Smokies. Long, sad, ride home for me as Pergo hurt my feelings by making fun of my T-shirt that had on. I'm now using it to wash my truck, thanks, thanks a lot…
COT:
COR
NOR
Pledge
Pray- Praise that Lisa Bush is making improvements, continue prayers for healing and the family. Lifted up all the men in F3.
