AO: COLOSSEUM
QiC: Skinny Dip
Date: 06/16/2023
Title: 248 years General of the Armies
Number of HIMs: 4
Bullwinkle, Patches, Pergo, Skinny Dip
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Worlds greatest stretching and tin mans….Pergo and Patches suggested moving to the archway so we dont get hit with lightning. Pergo correctly answered the Army Birthday question and George Washington becoming the General of the Continental Army on this day!
Tha Thang:
Archway was about 100 feet.
One partner moves while the other partner grinds
The grind was 8 burpees, 10 cindy block swings, 10 mercans, 10 cindy block swings, 12 air squats
Partner A lunges down and back
Partner B grinds away
Partner A then continues where Partner B left off on his grind
Partner B then lunges
First two rounds was lunges down and back….each HIM did around 140 lunges or so
Round three was duck walk down and bear crawl back
Round four was inch worm down half way and bear crawl back
Round five was bear crawl all the way down and crab crawl back
Lots of burpees, cindy swings, mericans, air squats conducted in between while partner moved
COT:
Countarama, Namearama with burpees, pledge, prayers for pergo as he goes on his mission trip in four days and prayers for all the travelers and F3!