AO: COLOSSEUM
QiC: Door Jam
Date: 07/21/2023
Title: Who's the Q again?
Number of HIMs: 7
Bullwinkle, Door Jam, Patches, Pergo, Spokes
Number of FNGs: 1
Name of FNGs: Chef
WarmOrama:
Leg stretches
TTT 15 IC
Plank, divebomber, reach for the sky
Arm cross
Tha Thang:
Modified pearls-on-a-string, with two 50+lb sandbags to be carried and switched off to other Pax at each stop.
Mosey to car entrance
Dips 25 OC
Jump ups 40 OYO
WWI 30 OYO
Mosey to side lot
Burpees 5 OYO
Bear crawl to the end island
Lunge walk back
Boxcutters 20 IC
Mosey to elementary entrance
Pullups 5 OYO
Peoples' chair 2 min
Pullups 5 OYO
LBCs 52 IC
Pullups 5 OYO
Mosey back to car entrance
RtW merks 10 each way
Calf raises 60 OYO
Gas pumpers 15 IC
Mosey to bus awning
Burpees 5 OYO
Mosey back to (the place where there's normally a) flag
COT:
Sasquatch in 8 days
Pergo proposal for a daily Q source – 2-3 quick bullet points at the CoT
YHC's mom – hip surgery went well
Forgot PoL again…