AO: LANDINGS
QiC: Gold Bond
Date: 08/05/2023
Title: Disney Cruise Melting Pot
Number of HIMs: 6
Bigsby, Gold Bond, Khaki, Pelosi, Ramrod, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles
Moroccan Night Clubs
Raise the Roof
Hamstring Stretch
TTT
SSH
Tha Thang:
7 of Diamonds
– 7 Merkins, Bear Crawl to First Base
– 14 Freddie Merc's, Bear Crawl to Second Base
– 21 Merkins, Bear Crawl to Third Base
– 28 Freddie Merc's, Bear Crawl Home
2 Sets, on second set modified from Bear Crawl to Lunges
Hills (3 Sets)
– Partner 1 Bear Crawl Down, 5 Burpees then Bear Crawl back up
– Partner 2 Mountain Climbers then switched
Jack Webbs – Merkins and Overhead Arm Claps (1-4, 2-8, 3-12 until we reached 10-40)
Burpee Roshambo (completed until partner group reach 25)
– Rock Paper Scissors, loser does 5 Burpess winner Planks
Things Got Werid
– Mosey 1 lap plank for 2 minutes
– Core exercises 1 minute per exercise
– Bigsby experiment, hanging leg raises each parter complete 20-30 plus
– Dips 5 sets of 20 then wall sits until time
COT:
Prayers for all those in need