AO: SAVANNAH
QiC: Anvil
Date: 08/05/2023
Title: Ironpax training: 1of4
Number of HIMs: 5
Captain Cheese, Elmer, Flo, Joanna
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey ~1/4 mile
Leg swings
MP's
Wisconsins
Runners lungs
Tha Thang:
Buy In 50 1/2 Burpees
4 Rounds for time
50 Air Squats
40 Big Bois
30 Merkins
20 Bonnie Blairs
10 Body Builders
400 M Run
Buy out 100yrd Bear crawl
Mary
COT:
Announcements
Grow Ruck
Spread the word about Saturdays at Daffin especially for the next 3 weeks getting ready for Ironpax
Pledge
Prayers for guidance
