AO: LANDINGS
QiC: Bigsby
Date: 08/12/2023
Title: Extra Credit Elevens
Number of HIMs: 12
Bigsby, Chrisley, Cornhole, Fauci, Gold Bond, Khaki, Pelosi, Ramrod, Tiny Tim, Tooth Fairy
Number of FNGs: 1
Name of FNGs: Splatter
WarmOrama:
Toe Touches; flamingos (R/L); Windmills; Arm Circles; SSH; mosey one lap.
Tha Thang:
Elevens:
1. Pull-Ups/LT. Dans with Cindy
– 3 sets of suicides on the basketball with 30 merkins.
2. Single Arm Rows/Big Boy Sit-ups
– 3 sets of suicides with 30 merkins.
3. Curls & Overhead Press/ Freddie Mercuries
– 3 sets of suicides with 30 merkins
4. Cindy Swings/ Cindy Squats
– 3 sets of suicides with 30 merkins
5. Hanging leg raisers/Uhauls
(most completed 4 of the 5 sets. time expired during 5th set).
COT:
Announcements – Iron Pax coming up.
We need a Q for Tuesday.
Pledge.
Prayers for this group.