AO: SAVANNAH
QiC: Anvil
Date: 08/12/2023
Title: Savanna Saturdays – Ironpax training week 2
Number of HIMs: 5
Captain Cheese, Elmer, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Skipped
Tha Thang:
Death by
Burpees
150 yrd run (width of Daffin Field
60 Air Squats
150 yrd run
50 Merkins
150 yrd run
40 Air Squats
150 yrd run
30 Merkins
150 yrd run
20 Air Squats
150 yrd run
10 Merkins
150 yd bear crawl
150 yrd politicians
Time left AMRAP ~8min
10 yrd bear crawl
10 Apollo Onos
10 lunges
10 CDD
COT:
COT
GrowRuck
Brutus shirt order
Prayers
Capitan Cheese M and growing baby
2 Gastonia PAX battling cancer
