AO: LANDINGS
QiC: Cornhole
Date: 08/15/2023
Title: The Beast
Number of HIMs: 14
Bigsby, Cornhole, Flo, Gold Bond, Hot Pocket, Manscape, Mr. 305, Oxy, Skinny Dip, Sloppy Joe, Spread Eagle, Tampax, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm curls, jumping jacks, leg stretch
Tha Thang:
Warm up Lap
Teams of 3 and 4 line up on 100 yard long field
Exercise 1 (sprint to each station down range)
– 25 yards 20 Cindy squats
– 50 yards 20 Up Right Rows
– 75 yards 20 Bicept curls
– sprint to 100 yards and back 100 yards again to starting point
– repeat 3 times
Exercise 2 (sprint to each station down range)
– 25 yards 20 Overhead press
– 50 yards 20 Bicept Curls
– 75 yards 20 Merkins
– sprint to 100 yards and back 100 yards again to starting point
– repeat 3 times
Exercise 3 (sprint down range to each station)
– 25 yards 20 LBC’s
– 50 yards 20 Mountain Climbers
– 75 yards 20 Freddie Mercs
– sprint to 100 yards and back 100 yards again to starting point
– repeat 3 times
Cool down with abs for 2 minutes
COT:
Prayed for Hoochie and family and Flo for next surgery and all unspoken prayers