AO: LANDINGS
QiC: Gold Bond
Date: 08/17/2023
Title: Chili Bowl Half Smoked
Number of HIMs: 14
Bigsby, Chrisley, Cornhole, Fauci, Gold Bond, Hot Pocket, Manscape, Mr. 305, Oxy, Pelosi, Spread Eagle, Tampax, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Arm Stretches
Michael Phelps
Moroccan Night Clubs
Leg Stretches on your own
Tha Thang:
20 Thrusters & 20 Merkins – 5 Rounds
Mosey 1 Lap
3 Burpees, Bear Crawl 15 yards, 3 Burpees, Bear Crawl 15 yards, 3 Burpees, Lunge back to start – 5 Rounds
Mosey 1 Lap
20 Dips & 20 Air Squats – 5 Rounds
Mosey 1 Lap
Finished up w/ Abs and 5 penalty burpees
COT:
Tomorrow run at Lake Mayer
Prayers for Flo and all those in need