AO: SAVANNAH
QiC: Anvil
Date: 08/19/2023
Title: Savannah Saturdays- IPC Training week 3
Number of HIMs: 4
Captain Cheese, Guppy, Red Ryder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey mix
Butt kickers
High knees
Shuffle
Legs swings
Michael phelps
Wisconsins
Various stretches
Tha Thang:
6 Rounds
15 Blockees
25 yrd Bear Crawl
20 Air Squats
25 yrd Acid Frogs
25 Curls
COT:
COT
“The ultimate measure of a man is not where he stands in moment of comfort and convenience, but where he stands at times of challenge and controversy.” – Martin Luther King, Jr.
GrowRuck
Potential shift for IPC teaining next Saturday with the Tybee Ruck
Prayers & Praises
Capitan Cheese M and baby
Teachers and students back to school
Anvil M with transition
