AO: LANDINGS
QiC: Tiny Tim
Date: 08/19/2023
Title: Skidder 400
Number of HIMs: 9
Chrisley, Cornhole, Gold Bond, Khaki, Mr. 305, Pelosi, Tiny Tim, Tooth Fairy
Number of FNGs: 1
Name of FNGs: Nickelback
WarmOrama:
20- ssh
15-ttt
Flamingos
Arm circles
4 count squats
Tha Thang:
Skidder Ab 400
All exercise were to target core and abs
10 stations around track
All stations 20 reps
Partner up and carry Cindy
1. Plank pull thru
2. Thrusters
3. Circle Cindy pass
4. Swings
5. Big boys
6. Double pumps
7. J Lo
8. Kneeing Cindy cross overs
9. Elf on a shelf
10. Hanging knee ups
End on basketball court
Ran base line to baseline stopping at each end with 3 spartan burpees for 6 laps
Then bear crawls and lunges again stopping with 3 spartan burpees for 4
Laps
Finished with plank, crunches and 6 killers
COT:
Prayers for hoochie, flo, our crazy political world, Hawaii, Ukrainian and for us as men to reach out to those in need.
Great coffee break at the deck after.