AO: LANDINGS
QiC: Oxy
Date: 08/22/2023
Title: 1st and 10
Number of HIMs: 12
Bigsby, Blart, Chrisley, Cornhole, Gold Bond, Mr. 305, Oxy, Pelosi, Spread Eagle, Tampax, Tooth Fairy
Number of FNGs: 1
Name of FNGs: Fruity Pebbles
WarmOrama:
SSH x 15
TTT x 15
Arm Circles OYO
Over and Under OYO
Flamingo OYO
Mosey a lap
Tha Thang:
10 cones 10 yards apart making a 100 yard field.
Offense
1st and 10- 10 Merkins
2nd and 10- 10 Curls
3rd and 10- 10 OHP
Bear crawl with Cindy (football) 10 yds for the 1st down.
Repeat until TD is scored (100 yds)
Kick off
Run back to start with Cindy
Defense
1st and 10- 10 Dips
2nd and 10- 10 Cindy Squat
3rd and 10- 10 Cindy Swings
Murder Bunny 10 yds for the 1st down
Repeat until TD is scored.
About half finished. Over 600 reps.
COT:
Prayed for all unspoken prayers and us to continue to grow as men.