AO: LANDINGS
QiC: Pelosi
Date: 08/24/2023
Title: Fartsacker’s Revenge
Number of HIMs: 10
Cornhole, Gold Bond, Hot Pocket, Kirby, Mr. 305, Oxy, Pelosi, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops x 30
Thru the tunnel
Left hammy 10 sec
Right hammy 10 sec
Leg stretch
Mosey to review Tha Thang
Tha Thang:
1. 50 squats w Cindy
2. 50 step ups
3. 25 burpees
4. 25 Cindy Plank drag
5. 100 dips
6. 100 Cindy curls
7. 50 kettle bell swings
8. 50 big boys
9. 20 pull ups
Finish at flag w 25 merkins
COT:
Discussed the rug Tybee this weekend. Grow rock coming up. Don’t forget @manscape and @soccermoms soccer event. That’ll determine the future of the western civilization