AO: LANDINGS
QiC: Bigsby
Date: 08/26/2023
Title: Grudge Match Blood Bath
Number of HIMs: 13
Bigsby, Chrisley, Cornhole, Fauci, Flo, Gold Bond, Hot Pocket, Khaki, Manscape, Mr. 305, Pelosi, Ramrod, Soccer Moms
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO stretches; SSH x10; TTT x10: flamingos (R/L) mosey one lap.
Tha Thang:
(workout was 45 minutes)
25 merkins then bear crawl 30 yards and back;
50 cindy squats then lunges 30 yards and back;
50 big boy sit-ups then run 100 yards and back.
Circle up for Circle of Pain:
did AMRAP exercises for 60 seconds with 10 seconds of rest.
1. Single-Arm rows;
2. Overhead Press;
3. Curls;
4. Freddie Mercuries;
5. Private Ryans (Bonnie Blairs w/ Squat Jump);
6. Cindy Swings;
We then did 10 merkins to close out the circle of pain.
The above took roughly 30 minutes. We then proceeded to play 15 minutes of 2 hand touch football to celebrate the start of college football. Loser of each series of downs had to do punishment exercises. It was an evenly matched game. Time expired with the score tied 7-7. It was wet, sloppy and slippery so I blame that for the lack of explosive plays….but we aren't the athletes we used to be. Except for @Hot Pocket. He refused to run routes but my man protected the QB at all costs and picked up every stunt and rush scheme the defense threw at him. The look in his eyes would put fear in any man.
At the 45 minute mark we settled the much anticipated grudge match between @Manscape and @Soccer Moms. Soccer Moms started out with three easy goals. Then he got cute and @manscape blocked one. Frustrated, Soccer Moms proceeded to miss two more and @Manscape prevailed with a 7-10 win. Baseball is still king over soccer.
The festivities wrapped up at 7:15 on the dot.
COT:
Announcements – Iron Pax on Thursdays and we need Qs to sign up
Pledge.
Prayers for this group and our country.