AO: SAVANNAH
QiC: Anvil
Date: 08/26/2023
Title: Savannah Saturdays IPC Wk -1
Number of HIMs: 4
Hamm, Red Ryder, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 Buprees for a late arrival
Mosey mix
Leg swings
5 Inch worms with push up
Michael phelps
Wiconsins
Tha Thang:
Grab 2 Cindy's
Mosey to tennis courts
Dora:
Suicide (run to each line, politician back)
150 Squat Thrusters
200 Kettlebell swings
100 HR Merkins
200 Bonnie Blairs
Individual Pax choice
50 Squat Thrusters
Or
50 Burpees
Indian run back to Cindy storage
COT:
Patriot run 9/9
Speed for need 9/23
Ruck training in September
Prayers
Anvils Grandma test positive for Covid last week
M with shortages in staffing and stree that comes with that
