AO: LANDINGS
QiC: Cornhole
Date: 08/31/2023
Title: The Aftermath 8/23/23
Number of HIMs: 6
Fauci, Oxy, Pelosi, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
4 Count in Cadence
– SSH 20
– Imperial Walkers 10
– Shoulder Taps 10
– Mountain Climbers 10
– Between the tunnel 10
Stretches
– Flamingo each leg aka Bigsby
– Worlds greatest stretch
Tha Thang:
8 laps or 2 miles
– 4 laps mosy
– 4 laps Indian run
– 40 pull-ups
– 40 Tri-Cept ext
– 40 upright rows each arm hard way
– 40 curls
– 40 incline bench
– 40 decline bench
– 40 regular bench w block
– Crunches
-4 laps (didn’t do ran out of time)
COT:
-Prayed for all the fart-sackers
-Prayed for Hoochee and his family
-Prayed for the hurricane afflicted people