AO: LANDINGS
QiC: Flo
Date: 08/29/2023
Title: Iron Pax Week 0
Number of HIMs: 12
Bigsby, Chrisley, Cornhole, Fauci, Gold Bond, Mr. 305, Oxy, Pelosi, Spread Eagle, Tampax, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
13 of each exercise in cadence
SSH
Imperial Walkers
Mountain Climbers
Shoulder taps
Plank Jacks
Tha Thang:
800 meter run
85 HR Merkins
8 Burpees
85 BBS
8 Burpees
85 Goblet Squats
8 Burpees
85 Dips
8 Burpees
85 OHP
8 Burpees
85 Flutter Kicks(4 count)
8 Burpees
85 KB Swings
8 Burpees
800 meter run
COT:
We lost a few early. I had to run before the COT. Not sure if it even happened.
Great job gentleman! Only 4 more weeks of it…