AO: LANDINGS
QiC: Bigsby
Date: 09/05/2023
Title: Jillian Michaels (we probably looked ridiculous)
Number of HIMs: 12
Bigsby, Cornhole, Fauci, Flo, Gold Bond, Hot Pocket, Mr. 305, Oxy, Pelosi, Spread Eagle, Tooth Fairy, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x10;
Toe Touches;
Flamingos (R/L);
Arm Circles (forward and backward);
Toy Soldiers;
TTT x10;
Straight Leg Dead Lifts (with Cindy);
Core rotations (with Cindy);
Slow Count Merkins;
Slow County Goblet Squats (with Cindy);
Mosey one lap.
Tha Thang:
10 Flying Squirrels/WW3 Sit-Ups x2 (20 reps each exercise)
Coupon Lunge Walk (20 yards)
10 Block-Over Burpees/No-Cheat Merkins x2 (20 reps each exercise)
Murder Bunny (20 yards)
10 Thrusters/Jillian Michaels x2 (20 reps each exercise)
Rifle Carry (20 yards)
800 meter run.
10 minutes of Marry (5 minutes OYO while the 6 finishes the laps)
– one minute of anchored big-boy sit-ups
– 30 mountain climbers (hard way)
– one minute of Freddie Mercuries
– one minute of Flutter Kicks and Scissor Kicks
– one minute plank.
COT:
Announcements – Iron Pax Thursday (a tougher AMRAP version of what we did today)
Pledge.
Prayers.