AO: LANDINGS
QiC: Flo
Date: 09/07/2023
Title: Iron Pax Week 1-Participation Award
Number of HIMs: 15
Bigsby, Cornhole, diapers, Gold Bond, Hot Pocket, Kirby, Mr. 305, Oxy, Pelosi, Soccer Moms, Spread Eagle, Tampax, Tiny Tim, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Demonstrated exercises
SSH
Imperial walkers
World’s greatest stretch
Pigeon stretch
Plus some OYO
Tha Thang:
Complete 10 reps of each exercise, alternating between them, until you reach 80 reps. When the E5MOM timer goes off, stop and do the MOT associated with the round you are on. Do AMRAP for 45 min.
Round 1
Exercises: Flying Squirrels / WW3 Sit‐ups
MOT during this round: Coupon Lunge Walk
Round 2
Exercises: Block‐Over Burpees / No-Cheat Merkins
MOT during this round: Murder Bunny
Round 3
Exercises: Thrusters / Jillian Michaels
MOT during this round: Rifle Carry
COT:
COR
NOR
Pledge
Prayer