AO: LANDINGS
QiC: Gold Bond
Date: 09/12/2023
Title: Satellites
Number of HIMs: 10
Bigsby, Cornhole, Gold Bond, Hot Pocket, Manscape, Mr. 305, Oxy, Soccer Moms, Spread Eagle, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Arm Stretches
OYO
Tha Thang:
Prepared for Iron Pax Thursday
Run around track. Every 100m we stopped and completed 5 Burpee BDE or 5 Merkins BDE alternating at each stop. Completed 4 laps which took approx 40 mins. Ended with 10 mins of Mary.
COT:
Prayers for my son who plays in his first football game tonight and that he is allowed to sleep in the house tonight. Also prayer for all those in need.
Spread Eagle mentioned a 5k that is coming up soon, Diapers to announce the details.
Try and arrive at 5am Thursday to get through warmup and start Iron Pax at 5:15am
Saturday October 7th workouts will begin at 6:30am instead of 6:15am