AO: LANDINGS
QiC: _Not Registered
Date: 09/14/2023
Title: Iron Pax Week 2-BDE Mile
Number of HIMs: 16
Bigsby, Cornhole, diapers, Gold Bond, Hot Pocket, Kirby, Manscape, Mr. 305, Oxy, Pelosi, Ramrod, Soccer Moms, Spread Eagle, Tampax, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Arm circles
Abe Vigodas
Flamingos
Hamstring stretch
World’s greatest stretch
Tha Thang:
400m run(1 lap around the plush track)
5 BDE burpees(burpee with a Bonnie Blair and jump squat)
400m run
5 BDE Merkins(HR Merkin, Peter Parker right side, HR merkin, Peter Parker left side, HR merkin)
Rinse and repeat for 45 min
COT:
COR
NOR
Pledge
Prayer