AO: LANDINGS
QiC: Spread Eagle
Date: 09/19/2023
Title: IRONPAX Antithesis
Number of HIMs: 9
Bigsby, Cornhole, Gold Bond, Kirby, Mr. 305, Oxy, Pelosi, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X 20
TTT IC X 20
Flamingo EL X 10 Ct
Baby Birds EW IC X 8
Don Quixote IC X 10
RTR IC X 10
LTR IC X 10
Moroccan Nightclub IC X 10
Chinooks IC X 10 EW
4 Ct Squats IC X 10
Tha Thang:
Card Game, deck of death with some mods:
2's = Run a lap (saved to end for a 1 mile Indian Run)
3's = 30 BBS
4's = 40 Reverse Crunches
5's = 50 LBCs
6's-10s = That number of reps; 10+ = 12 reps
Hearts = Mtn Climbers
Diamonds – Dips
Spades = Prisoner Squats
Clubs – Curls
Made it through about 44 cards and went for a 1 mile Indigenous Persons run
COT:
Count, Names, Pledge
Prayers for those struggling, unspoken requests, us as fathers, husbands, leaders
We need to get Fruity Pebbles on Slack