AO: LANDINGS
QiC: Cornhole
Date: 09/23/2023
Title: Cream Rises to the Top
Number of HIMs: 5
Chrisley, CPAP, Fruity Pebbles, Khaki
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10- SSH
10 – Imperial Walkers
10 – Mountain Climbers
10 – Shoulder Taps
400 M Run
Tha Thang:
25 – pull-ups (alternate)
25 – Air Squats (alternate)
Exercise 1 cones set up from 10 -50 yards
25 SSH
Murder Bunny (M.B) to cones
25 curls
MB
25 triceps.
Alternate to 50 yards
Exercise 2
25 SSH
Lunge to cones
25 Merkins
Lunge
25 O/P
Alternate to 50 yards
Exercise 3
25 SSH
Walk to cone
25 Incline bench
Walk to cone
25 decline bench
Alternate to 50 yards
400 M lap
Multiple Abs
COT:
Prayed for all the Fart-Sackers and unspoken prayers