AO: SAVANNAH
QiC: Anvil
Date: 09/23/2023
Title: Savannah Saturdays
Number of HIMs: 6
Red Ryder
Number of FNGs: 3
Name of FNGs: Dreadlocks (Asheville), Samsonite (D.C.), Churchbells (D.C.)
WarmOrama:
Mossy mix
High knees
Butt kickers
Side shuffles
Legs swings
Inchworms
Couple of streches
SSH IC
Tha Thang:
@pullup bars
6 stations :45on :15off x2 roate
Chin over bar hold
Apollo Onos
Flutter kicks
Jump squats
Burpees
WWII
@football field
1st & 10
Merkins
CDD
@"flag"
10 min amrap
5 Hollowrocks
10 back scratchers
15 Supermans
20 x factors
COT:
Prayers for some cancer diagnosis's & different person praise about clear cancer screen for friends of Coach K
GrowRuck
Naming of FNGs all the outta towners were high school buddies so solid laughs coming up with names
Coffeteria for Red Ryder and Anvil