AO: SAVANNAH
QiC: Anvil
Date: 09/25/2023
Title: Monday Mayhem
Number of HIMs: 4
El Camino, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Mosey
Legs swings
A few streches
Tha Thang:
Buy in: 50 1/2 Burpees
4 rounds
50 Air Squats
40 Big Boys
30 Merkins
20 Bonnie Blairs
10 Body Buildera
~200 M run
COT:
GrowRuck
Pledge
Prayers for some family friends of Matlock, their 11yr old sons cancer is back