1st F 09/27/2023 One is the loneliest number

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AO: SAVANNAH
QiC: Guppy
Date: 09/27/2023
Title: One is the loneliest number
Number of HIMs: 1
Guppy

Number of FNGs: 0
Name of FNGs:

WarmOrama:
20 ea:
SSH
Don Quixote
TTT
Moroccan night clubs
Hairy Rockettes
1/4 mi. Mosey

Tha Thang:
Pain station 1: Hull park
20 merkins
20 LBC ic
20 air squat

Mosey

Pain station 2: top of Hull P
20 merkins
20 lbc ic
20 air squats

Mosey

PS 3: Sav arts Acad
20 decline merkins
20 Freddy Mercurys ic
40 calf raises

Mosey

PS 4: Atlantic ave
20 close merkins
20 pretzel crunch each leg
20 lunges each leg

Mosey

PS 5: Atlantic park
20 pull ups
20 flutter kicks ic
20 reverse lunge

Mosey

PS 6: Atlantic ave
20 merkins
20 American hammers ic
20 jump squats

Mosey

PS 7: SAA
20 incline merkins

Mosey

PS 8: Hull Park
10 pull up

Mosey total 2.5 miles

COT:
Prayers