AO: SAVANNAH
QiC: Guppy
Date: 09/29/2023
Title: Friday Shuffle Just like the ol’ days 👴🏼
Number of HIMs: 4
Big Bird, Hamm, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ea ic
SSH
Don Quixote
TTT
hairy Rockettes
Karaoke
Tha Thang:
Indian run to Grayson stadium
doomsday clock of Merkins
Lbc
Doomsday clock of air squats
Mosey to Daffin park benches
20 incline merkins
20 reverse crunch
20 step ups
Mosey to Atlantic park
10 pull ups
30 flutter kicks
40 calf raises
Mosey to FPC
merkins (10 Peter Parker & 10 standard)
Mary medley (box cutters, hello dolly, alphabet)
Mosey back to flag
2.16 mi
COT:
Convergence announced 10/07
Prayers