AO: LANDINGS
QiC: Cornhole
Date: 09/30/2023
Title: The Thang
Number of HIMs: 8
Chrisley, Cornhole, Gold Bond, Khaki, Manscape, Mr. 305, Pelosi
Number of FNGs: 1
Name of FNGs: TKO
WarmOrama:
20 -SSH
15 – Imperial Walker
20 – Mountain Climbers
10 – Shoulder Taps
– Worlds greatest stretch
– Flamingo Stretch
Tha Thang:
4 – 400 M laps
2 – 400 M Indian run
20 – Pull-ups
40 – Triceps Extension
40 – Left arm upright row
40 – Right arm upright row
40 – Incline bench
40 – Decline bench
40 – Regular Merkins
2 – 400 M laps
Each man called out an ab workout
COT:
Prayed for Manscape and all the other fartsackers. Look forward to your return