AO: LANDINGS
QiC: Bigsby
Date: 10/03/2023
Title: Death Star
Number of HIMs: 12
Bigsby, Chrisley, Cornhole, deuce, Flo, Fruity Pebbles, Gold Bond, Manscape, Mr. 305, Oxy, Soccer Moms, TKO
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Touched toes;
Arm circles and stretches;
windmills;
flamingos;
slow count squats x10; and
SSH x10.
Ran lap (400 meters)
Tha Thang:
Death Star:
8 stations were set up circling the center (looked similar to a star or a clock). Stations were located approximately 25 yards from the center. Pax would start from the center and lunge with Cindy to each station and perform the applicable exercise. Upon completion of the exercise, Pax would bear crawl with Cindy back to the center. At the center, Pax would perform 5 BDE burpees (merkin + bonnie blair + squat jump). Upon completion of the BDE Burpees, Pax would then lunge with cindy to the next station (going clockwise), perform the exercise, bear crawl with cindy back to the center and perform 5 BDE burpees (rinse and repeat until all 8 stations were completed).
Exercises performed at each station were as follows:
1. 25 Thrusters;
2. 25 We're not worthies;
3. 25 WWIII Sit-Ups;
4. 50 single arm rows (R-25/L-25)
5. 25 Squirrels (Squat with curl)
6. 25 Cindy Swings
7. 25 Freddie Mercuries (Hard way)
8. 25 Shoulder Tap Merkins.
Most guys finished with about 3 minutes left so we ran a 400 meter lap and performed 15 pull-ups at the playground along the route.
COT:
Announcements:
Convergence is this Saturday at Daffin Park from 7 to 8. We recommend not having a Saturday workout at the Landings so guys can attend.
Pledge.
Prayer