AO: LANDINGS
QiC: Oxy
Date: 10/05/2023
Title: Dora
Number of HIMs: 9
Cornhole, Fruity Pebbles, Manscape, Mr. 305, Oxy, ShamWow, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20
TTT x 10
Flamingo both legs while explaining workout
Over under
Arm circles front and back x 10
Mosey 2 laps
Tha Thang:
Partnered up. One partner did exercise, other partner ran around 110 yards to end of field and back, then switch.
50 spartan burpees
100 big boy sit ups
200 merkins
300 Cindy squats
400 LBC
All made it to LBC’s, some finished.
COT:
No Saturday at Landings this week. Everyone go to Daffin instead. Also a ruck event Saturday.
Prayed for everyone.