AO: LANDINGS
QiC: Skinny Dip
Date: 10/12/2023
Title: The seven honor the Sailors lost in the USS Cole attack
Number of HIMs: 7
Cornhole, Fruity Pebbles, Gold Bond, Mr. 305, Oxy, Skinny Dip, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25x SSH, worlds greatest stretch with Kaitlyn Jenner and cossacks
Explained the weinke. On this day 23 years ago, the USS Cole was attacked by two suicide bomber boats causing 17 KIA and 37 WIA. This attack was a precursor to the 9/11 Attacks.
Tha Thang:
Partner 1 – 50m LT Dan's (2x Lunges each leg 1x squat ), 300m run, 50m LT Dan's
Partner 2- 7x Colosseums (plus) = one merc, one plank jack, one grinder
10x air squats, 10x lunges (5 each leg), 10x Bonnie Blairs (5 each leg), 17x jump squats
When partner returns from finishing lt Dan's he takes Over wherever the partner is at in the workout.
Rinse and repeat until Q calls time
Finished with 4x count flutter kicks (37 total)
COT:
Countarama, Namearama and pledge, announcements
PaCK money challenge $1000 per dude!!!! Let's go donate for a huge cause!!!
Also talk of oyster roast at the Isle of Hope marina. MTF (more to follow)
Prayers for all theose fartsackers and F3. We need to get better at the 2nd F and 3rd F and opening up more in the COT. Can't help you if you don't feel comfortable being vulnerable. We are here for each other and can be ears or provide assistance if needed.
Oh where was Pelosi? You Fairweather HIM!!!