AO: LANDINGS
QiC: Fro-Zone
Date: 10/14/2023
Title: Underground Makes A Landings
Number of HIMs: 22
Anvil, Betty Crocker, Bogey, Captain Cheese, Cornhole, CPAP, Door Jam, Elmer, Flo, Fro-Zone, Gold Bond, Hamm, Hoochie, Hot Pocket, Joanna, Mr. 305, Pelosi, Red Ryder, Schrute, Skinny Dip, Spray Tan
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll w/disclaimer
Arm Stretches
Michael Phelps
Trunk twists
Hang em Hammies
Golfer Stretch
Quad Stretch
World's Greatest Stretch aka Skinny
Pigeon 🐦 Stretch
Cobra 🐍
SSHs IC
Tha Thang:
Pax vested up for an old fashion beatdown. The Underground did its best to KISS with just a few exercises with a little added suck factor.
The idea here with our large field was to spread out and use the space to our advantage. We began with an indigenous peoples run around the track making sure each pax had a turn to rotate through. YHC had then laid out cones for a suicide style AMRAP. An EMOM timer of 4 mins kept us on track with pax performing 4 navy seals each time the timer went off.
Start Line: pax performed 50 burpee jump overs then moseyed to last line w/coupon. At last line, pax performed 50 Goblin Squats and then returned to 2nd line.
2nd Line: pax performed 50 curl presses then Lunge walked to the last line w/coupon. At last line, pax performed 50 KB swings then returned to 3rd line.
3rd Line: pax performed 50 Flutter Kicks w/chest press then farmers carried to last line w/coupon. At last line, pax performed 50 SSH then returned to 1st line. Rinse & Repeat for time.
COT:
Counterama. Namerama. AAR. Pledge. Pray. POL.
Great push by all this morning!
Ephesians 2:10 NKJV
[10] "For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.
"