AO: LANDINGS
QiC: Spread Eagle
Date: 10/17/2023
Title: A Solid Educatien
Number of HIMs: 11
Bigsby, Cornhole, Flo, Fruity Pebbles, Gold Bond, Kirby, Mr. 305, Oxy, Spread Eagle, Tooth Fairy, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Kindergarten – SSH IC X 12 and get moving to first stop
Tha Thang:
Billy Madison Stacked Workout, add 12 reps of each per round. Alternate between mozy, lunge walk, occasional bear crawl and sprint between landmarks as we progress around the track.
1st Grade – Add 12 BBS
2nd – Add Mountain Climbers HW
3rd – Add Squats
4th – Add Freddie Merc's HW
5th – Add Merkins
6th – Add Bonnie Blairs
7th – Add LBC's
8th – Plank Jacks
9th – Add Carolina Dry Docks
10th – Add Gas Pumpers
11th – Add Spartan Burpees
12th – Add Prom Nights
First time we finished this and somehow only went 3 mins over time. GWIRK and great mumble chatter as always!
COT:
Count, Names, Pledge
Prayers for Virgil as he enters dialysis treatment, prayers for Celia that her doctors may diagnose and heal her, prayers for Manning as he recovers from golf cart accident. Prayers for F3, us as fathers, husbands, brothers, leaders.