AO: LANDINGS
QiC: Soccer Moms
Date: 10/24/2023
Title: Circles of Death, pt. 2
Number of HIMs: 8
Duce, Flo, Fruity Pebbles, Gold Bond, Oxy, Soccer Moms, Spread Eagle
Number of FNGs: 1
Name of FNGs: Khia
WarmOrama:
-Don Quixotes
-through-the-tunnel
-side straddle hope
-squats
-arm circles (forward then reverse)
-stretch on your own while I explained the workout
Tha Thang:
We ran halfway around the track, stopped to do an exercise, ran the second half of the track, stopped to do an exercise, and that was set 1.
set 1 (10 reps each):
-jump squats
-blockees
set 2 (15 reps each):
-BB sit-ups
-U-Hauls
set 3 (20 reps each):
-mountain climbers (hard way)
-dips (using Cindy)
set 4 (25 reps each):
-hand release merkins
-curls (using Cindy)
We ran through the cycle twice then did abs until time.
COT:
announcements: Bourbon Swap upcoming with a kickoff party at Savannah Quarters on Friday night, 12/1.
prayers: keep Spread Eagle’s friends/family in mind. thankful to have an opportunity to come together in an environment free of man-made distractions