AO: LANDINGS
QiC: Fruity Pebbles
Date: 10/26/2023
Title: Your Ass is Grass
Number of HIMs: 12
Bigsby, Cornhole, Fruity Pebbles, Kirby, Manscape, Mr. 305, Oxy, Soccer Moms, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 SSH
Through the tunnel
Runners lunge to down dog
Cat-cows- “my neck my back”
Arm circles
Flamingoes
Tha Thang:
25 standing rows each side
25 hand release Merkins
Lunge 30 yards w twist over front leg
Squat jump additional 30 yards to start line.
Race 75 yards
– 10 krak__ burpees (only 1 hand release merkin) for losers
– winner does flutter kicks
Race 75 yards back
– 10 kraken burpees for losers while winner does flutter kicks
Backwards jumps
Reverse lunge with twist to baseline
Rinse and repeat
Everyone completed two full sets, with one group (Bigsby, Tiny Tim, birthday boy Kirby) getting through another half set!
——
@550, return to baseline
25 speed skaters hard way
25 Squirrels
25 flutter kicks hard way
Plank to LBCs to 6 inches to out
COT:
Happy Birthday Kirby!!! 49 and he whooped all of us youngins.
Pledge
Prayed for unity despite differences
Gave thanks for the group and the ability to live safely
Prayed for those living in war zones that they may find peace