AO: LANDINGS
QiC: Khaki
Date: 10/28/2023
Title: Merry
Number of HIMs: 7
Bigsby, Cornhole, Flo, Gold Bond, Pelosi, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Fellowship Warm Up
Tha Thang:
Merry Lap to station 1
20 Merkins
40 Squats
60 BIG BOYS
Merry Lap to station 2
Lunge up Right-side step down
Lunge up Left side step down
10 Incline Merkins
Repeat Lunge 10 decline Merkins
Repeat x2
to station 3
100 curls
80 dips or cindy Tricepts
60 cindy squats
Merry Lap around the square
Core beat down cool down
COT:
Everyone said a Praise, AMEN
Announcements – Bourbon Exchange.
Prayers
GOD SPEED and Grand Design of Blessings and Struggles to prepare us for his works.