AO: LANDINGS
QiC: Spread Eagle
Date: 10/31/2023
Title: Spooky RO-SHAM-BO
Number of HIMs: 14
Bigsby, Cornhole, Duce, Flo, Fruity Pebbles, Gold Bond, Kirby, Oxy, Pelosi, Soccer Moms, Spread Eagle, Tooth Fairy, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X 12
TTT IC X 12
Baby Birds IC X 12 EW
Don Quixote IC X 10
RTR IC X 10
Tha Thang:
3 Part workout:
Part 1: Spooky 2 lap catch-me-if-you-can. Partner 1: Mozy, Partner 2 does 3 burpees, alternate.
Part 2: Spooky Frisbee ROSHAMBO (light failed almost immediately). Q chunks frisbee, alternate between mozy, bear crawl or lunge walk to frisbee location. Partner ROSHAMBO at frisbee, winning partner does 10 merkins, losing partner does 5 burpees. Keep going to each frisbee location until one partner has completed 100 merkins. Pretty sure all PAX got in minimum 90 merkins and 45 burpees.
Part 3: Spooky Dora, same partners. Partner 1 does exercise, partner 2 mozy ~50/60 yards and back.
S – Squats x 100
P – Push-Ups x 100
O – Oblique Crunches x 100 (modified to whatever crunches)
O – OH Press x 100 (most made it to about here)
K – K-bell (cindy swings) ((didn't make it to this))
Y – Yay, more burpees
~5 mins of MARY
15 BBS OYO
12 Reverse Crunches IC
12 Heels to Heaven OYO
20 LBC's IC
11 or 12 Freddie Mercs IC
12 Back Scratchers IC
45 Second plank to time, review core principles
COT:
Names, Pledge
Prayers for Virgil's family for his passing and knowing he is in a better place. Prayers for all those struggling and unspoken requests, us as fathers, leaders. Prayers for safety for all the Halloween festivities this evening.
Younglife fundraising event, see slack or Kirby
GWIRK ALL!