AO: LANDINGS
QiC: Bigsby
Date: 11/02/2023
Title: A Bit Nipply Out
Number of HIMs: 11
Bigsby, Cornhole, Fruity Pebbles, Gold Bond, Manscape, Mr. 305, Oxy, Soccer Moms, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x10
TTT x10
DQx10
Flamingos OYO
Toy Soldiers OYO
Slow Count Squats x10
Slow Count Merkins x5
One 400 meter lap
Tha Thang:
ELEVENS
1. Pull-ups/Cindy Squats (followed by 2 sets of suicides on basketball court)
2. WW3 Sit-Ups/Private Ryans (followed by 2 sets of suicides on basketball court)
3. Merkins/ LBC
4. Clean-Squat Press/Single Arm Rows
COT:
Count off and name-orama.
Announcements
Pledge
prayers
Thankful for this group and the men in it. Keep pushing each other.