AO: LANDINGS
QiC: Bigsby
Date: 11/07/2023
Title: Election Day 2023
Number of HIMs: 12
Bigsby, Duce, Fauci, Fruity Pebbles, Gold Bond, Manscape, Mr. 305, Oxy, Spread Eagle, Tooth Fairy, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x10
TTT x10
Windmills x10
Arm Circles
Flamingos
slow count squats x10
slow count merkins x5
Tha Thang:
LEGS (partner exercises):
PAX 1: Run 400 meter lap/ PAX 2: Thrusters (Switch after lap)
Pax 1: Run 400 meter lap/Pax 2: Bulgarian Split Squats with cindy (Switch after lap)
Pax 1: Run 400 meter lap/Pax 2: Squirrels (Switch)
Pax 1 Rune 400 meter lap/Pax 2: cindy lunges
Nickels and Dimes (Partner Up)
5 pull-ups and 10 merkins on the minute every minute for 10 minutes (50 pull ups and 100 merkins)
CORE:
50 flutter kicks
40 LBC
30 freddie mercs (hard way)
20 big boy sit-ups
10 gas pumpers
Circle of Pain
20 kettle bell swings
30 arm rows (15 each arm)
10 Uhauls
25 curls
COT:
Announcements
Pledge
Prayer