AO: LANDINGS
QiC: Waterboy
Date: 11/09/2023
Title: Tag You're It
Number of HIMs: 10
Cornhole, Fauci, Flo, Fruity Pebbles, Gold Bond, Mr. 305, Oxy, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Arm Circles, Worlda greatest stretch
Tha Thang:
Round 1 – Tag from Instagram (too hard to explain)
Round 2 – 5 ground to overhead, 10 single arm row(HW), run to pull up bars, 5 pull ups, 10 HR Merkins, run backwards to start, rinse and repeat
Round 3 – 7 minutes of abs with Jeff Cavaliere
COT:
Pledge and prayers
No burpees because the PAX crushed my goal of 20 boxes of Mac and Cheese for PACK. GWIRK Men!