AO: LANDINGS
QiC: Fauci
Date: 11/14/2023
Title: On the poles
Number of HIMs: 11
Cornhole, Duce, Fauci, Flo, Fruity Pebbles, Gold Bond, Mr. 305, Oxy, Pelosi, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 15
Plank jacks x 15
TTT x 15
Modified worlds greatest stretch
Arm circles – forward and backward
Imperial walkers x 15
Tha Thang:
There are 15 light poles around landings track.
At each pole – 5 burpees, 10 merkins, 15 squats.
Alternated exercises getting to next pole – waking lunges, left side lunges, right side lunges, then bear craw.
We did 75 burpees, 150 merkins, and 225 squats at poles and lots of lunges in between.
Ended with 4 min of Mary – V ups, gas pumpers,
COT:
Prayed for a young man in his 40s in Columbus who had a stroke, a path report on a local F3 brother. Thankful for many blessings and prayed that we use those blessings to bless others.