AO: SAVANNAH
QiC: Guppy
Date: 11/17/2023
Title: Tour of Churches
Number of HIMs: 4
Big Bird, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Imperial walkers
Walking tin man
Penalty burpees for 1 late
Tha Thang:
Mosey to first church
20 Carolina dry docks
30 air squat
40 flutter kick
Mosey to next church
30 incline merkins
30 WWII big boys
30 calf raises
Mosey to next church
Shoulder work: raise the roof, arm pretzels, chinooks, lower the roof
20 American hammer ic
10 mountain man poopers
Mosey to next church
20 crunchy frogs ic
20 decline merkins
20 yard lunge
Mosey to next church
20 incline merkins
4×30 count wall sit
1 ceremonial burpee in front of Jesus
Back to flag
COT:
Announcements: make sure you sign up for the bridge run
Make sure you HC for turkey bowl next Saturday if you’re in town
Pledge
Prayers for our local F3, those serving downrange, and first responders. Prayers of thanksgiving