AO: LANDINGS
QiC: Pelosi
Date: 11/18/2023
Title: Calling all fartsackers
Number of HIMs: 4
CPAP, Fruity Pebbles, Mr. 305, Pelosi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH IN in cadence
20 thru the tunnel in cadence
Worlds greatest stretch
20 arm circles forward in cadence
20 arm circles reverse in cadence
20 raise the roof
20 lower the roof
Flamingos, each leg
Tha Thang:
Dora at flag
200 curls partner bear crawl 40 yds
Dora at playground
50 pulls ups partner curls
Mosey lap
Walk around track w Cindy.
30 blockees partner step ups
Lost a man. Had a threesome workout from there.
20 step ups w Cindy, partners Freddy merks and overhead presses
Dora at flag w 3,
Rifle carry 60 yds partners BBSU, and blockees
COT:
Countorama
Namorama
Pledge
Prayer