AO: LANDINGS
QiC: Fruity Pebbles
Date: 11/21/2023
Title: GOBBLE GOBBLE GOBBLE 2000
Number of HIMs: 7
Cornhole, Fruity Pebbles, Gold Bond, Mr. 305, Oxy, Tooth Fairy, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Did some warms ups
SSH, through the tunnel, flamingoes, greatest stretch in the world, arm circles
Tha Thang:
400m run to start then the following 6 GOBBLE exercises followed by another 400 m run. Reps increased by 2 on each set
Goblet Squat x5 // x7 // x9 // x11
Over head press x5 // x7 // x9 // x11
Blockee x5 // x7 // x9 // x11
Blockee x5 // x7 // x9 // x11
Lateral lunge (hard way) x5 // x7 // x9 // x11
Eight point body builder x5 // x7 // x9 // x11
400 m
Everyone was able to compete the circuit and start on some EC which was aspirational
100 single arm rows
100 elves on the shelf
COT:
Pledge
COT with a round of stating things we were grateful for.
Prayer of thanks and safe travels all around.