AO: LANDINGS
QiC: Cornhole
Date: 11/25/2023
Title: (2) Dedicated Souls
Number of HIMs: 2
Cornhole
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Imperial Walkers
Thru the Tunnel
Arm Circles
Squats
Merkins
Tha Thang:
FROSTY
2 mile run
10 pull-ups
F – Forward Lunge w Cindy between exercises
R – Upright rows each arm 25 ea
O – Overhead Press 25 ea
S – Gobble squats 25 ea
T – True Merkins 20 ea
Y – Y no Blockees 10
Run to track back to block start over. REPEAT 4 times.
Warm Down
1 Lap run
10 Pull-ups
LBC
Flutters
Bicycles
Planks
COT:
Prayed for great health and thankful High Life showed up from Raleigh !