AO: LANDINGS
QiC: Bigsby
Date: 11/28/2023
Title: Pyramid
Number of HIMs: 7
Bigsby, Cornhole, Flo, Fruity Pebbles, Manscape, Mr. 305, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles forwards and backwards
TTT x 10
Flamingos R/L
SSH x 10
Tha Thang:
800 meter run (2 laps around the track one lap with a cinder block)
Pyramids:
R1 R2 R3 R4 R5 R6 R7 R8 R9
Pull-ups 3 4 5 6 7 6 5 4 3
Merkins 6 8 10 12 14 12 10 8 6
Cindy Squats 9 11 13 15 17 15 13 11 9
Sit-Ups 9 11 13 15 17 15 13 11 9
Kettle Swings 6 8 10 12 14 12 10 8 6
800 meter run (laps around the track)
Circle of Pain
Overhead presses (in 3 count cadence) x 10
Curls (in 3 count cadence) x 10
Single Arm Row (right) (in 3 count cadence) x 10
Single Arm Row (left) (in 3 count cadence) x 10
50 freddie mercuries
25 gas pumpers
1 minute of lunges
COT:
Announcements
Pledge
Prayers