AO: LANDINGS
QiC: Cornhole
Date: 11/30/2023
Title: MIAMI FROSTY 305
Number of HIMs: 7
_Not Registered, Bigsby, Cornhole, Fruity Pebbles, Oxy, Skinny Dip, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Imperial Walkers
Thru the Tunnel
Arm Circles
Leg Stretch
Tha Thang:
4 laps mozy
2 laps Indian run w 5 merkins
20 pull ups
FROSTY
F – Forward lunge 10 yards between each exercise w Cindy
R – single are rows 10 ea
O – Overhead press 10ea
S- Squats 10 ea
T – True Merkins 10 ea
Y – Why not blockees 10 ea
Run to track and back repeat 3 times
COT:
Prayed for Mr 305
Prayed for all the people in Israel
Prayed for good health
Prayed for being good fathers and husbands
Prayed for making it out today in cold weather